Wrong undergarments: most common and the most
damaging. Many women do not know how to choose proper
undergarments and wear the wrong ones from day one.
This creates incredible damage to the body's natural curves.

Changes and sags breasts, more excess flab at
abdominal area, expands waistline, widens hips,
fattens thighs and changes shape of derriere.

Bad posture (while walking, standing, sitting or
sleeping) that results in hunched backs, slouched
shoulders and misaligned spine.

Bad eating habits such as irregular meals, cold food and
drinks, excessive intake of meat and fatty foods, and lack
of exercise – all contribute to change in body shape.